Perfect for parents who are ready to tackle early wakes head-on with a targeted, practical approach.
 
This guide provides a structured plan to help your child extend their sleep and improve those early mornings.
 
​​This guide is for you if:
 
​Your child regularly wakes between 4–6 a.m. to start the day
They’re getting less than 11–12 hours of nighttime sleep
Early wakes have been happening consistently for over a week
Early waking is the primary sleep challenge you're facing
​​​
Here’s what this guide will help you achieve:​
 
Understand whether your child’s early waking is a consistent pattern or just a temporary phase
Pinpoint the exact causes behind your child’s early morning wake-ups
Gain the confidence to create a clear, step-by-step plan with a realistic timeline for more reasonable wake-up times
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What’s Inside:​
 
A comprehensive overview of all common causes of early waking
Tools to identify which causes are affecting your child
Scheduling tips and recommended sleep amounts tailored to your child’s needs
Downloadable 36-Page PDF
 
Plus: Bonus feeding and sleep trackers to monitor progress and make adjustments as needed.
 
​With this guide, you’ll have everything you need to address early morning wakes, setting you and your child up for longer, more peaceful sleep.